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Aromatherapists El Dorado Hills CA

Local resource for aromatherapists in El Dorado Hills. Includes detailed information on local businesses that provide access to aromatherapy, aromatherapy oils, aromatherapy businesses, aromatherapy shops, aromatherapy treatments, aromatherapy kits, certified aromatherapists, holistic aromatherapists, and aromatherapy practitioners, as well as advice on where to buy the best aromatherapy products.

M. Kelly Sutton
(916) 671-1780
9801 Fair Oaks Boulevard+ #300
Fair Oaks, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Katherine Bisharat
(916) 481-4389
5931 Stanley Avenue+ #8
Carmichael, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Susan Shapiro
12451 Morning Mist Lane
Auburn, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Lynn Amara
(916) 961-3302
9700 Fair Oaks Blvd., Suite K
Fair Oaks, CA
Company
Lynn Amara, RSHom (NA), CCH
Industry
Homeopath

Data Provided By:
Andrea Lambert, RN, LMFT
866-204-6384, 916-966-0411
Also offering Self-Awareness Weekend ? focused counseling program,5777 Madi
Sacramento, CA
Specialty
EFT / TFT, EMDR, Guided Imagery, Hypnotherapy, Life Coaching, Matrix Energetics, PSYCH-K, Psychotherapy
Associated Hospitals
Self Awareness Institute

Robert Kelley Otani
(530) 519-0016
5385 Sierra College Boulevard
Rocklin, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
GayleMarie Bradshaw
(916) 485-6961
3700 Orchard Lane
Sacramento, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Joyce Day
(530) 305-0897
3527 Galena Dr.+ #2
Auburn, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Linda Clark, MA, NC
(916) 961-0676
Individualized Nutritional Therapy and Programs,8005 Sacramento Street
Fair Oaks, CA
Specialty
Biofeedback, BioMeridian Testing, Detoxification Foot Bath, Electro-dermal screening, Guided Imagery, Homeopathy, Hypnotherapy, Nutrition
Associated Hospitals
Universal Wellness Associates

Judy Mayer, BS, CTT
(530) 524-5384
5903 Sunset Blvd
Rocklin, CA
Specialty
Thermography
Associated Hospitals
Auburn Thermography

Data Provided By:

Aromatherapy

 Sleep 

All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils

For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children. 
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.

A combination of essential oils may be used.

Essential Oils for Sleep

A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.

A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.

The following essential oils may be useful for management of sleep.

Benzoin (Styrax benzoin)

Benzoin is sedative, warming, and relaxing.

It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.

Caution: Some people may be sensitive to this oil.

German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)

Chamomile calms nerves and stomach, induces sleep, and is especially good for children. 

Useful for: Insomnia, anxiety.

Caution: Can cause dermatitis in some people.

Jasmine (Jasminum officinalis)

Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.

Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.

Lavender (Lavendula officinalis)

Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.

Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.

Melissa (Lemon balm, Melissa officinalis)

Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.

Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.

Caution: Use small amounts only as skin irritation is possible.

Neroli (Citrus aurantium amara)

Neroli is very relaxing, non-toxic, and non-irritant.

It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....

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