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Aromatherapists Council Bluffs IA

Local resource for aromatherapists in Council Bluffs. Includes detailed information on local businesses that provide access to aromatherapy, aromatherapy oils, aromatherapy businesses, aromatherapy shops, aromatherapy treatments, aromatherapy kits, certified aromatherapists, holistic aromatherapists, and aromatherapy practitioners, as well as advice on where to buy the best aromatherapy products.

Linda Mokos
(402) 933-6220
2030 N. 72nd St.
Omaha, NE
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Akridge & Akridge Chiropractic
(402) 884-4774
3811 Twin Creek Drive, Ste 102
Bellevue, NE
 
Better Life Chiropractic and Wellness, LLC
(402) 210-1472
10700 Sapp Brothers Dr
Omaha, NE
Specialty
Chiropractic
Gender
Male
Education
Doctor of Chiropractic
Professional Memberships
American Chiropractic Association, Nebraska Chiropractic Physicians Association, National Strength and Conditioning Association

Omaha Integrative Care
(402) 934-1617
1812 N. 169th Plz
Omaha, NE
Specialty
acupuncture, yoga, tai chi, massage, mind/body medicine
Gender
all

James Bell
(515) 277-4860
2901 86th Street
Urbandale, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Jenny Kazor
(402) 415-6034
8013 L Street
Omaha, NE
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Potter, Mark, Md - Metro Ob Gyn
(712) 256-8505
201 Ridge St Ste 307
Council Bluffs, IA

Data Provided By:
Omaha Integrative Care for Fertility
(402) 934-1617
1812 N 169th Plz
Omaha, NE
Specialty
Infertility and women's health
Professional Memberships
ASRM

Stephanie Mellor
(319) 369-9690
1350 Blairs Ferry Road
Hiawatha, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Elaina Ori-Honeycutt
2531 Forest Drive
Des Moines, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Data Provided By:

Aromatherapy

 Sleep 

All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils

For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children. 
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.

A combination of essential oils may be used.

Essential Oils for Sleep

A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.

A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.

The following essential oils may be useful for management of sleep.

Benzoin (Styrax benzoin)

Benzoin is sedative, warming, and relaxing.

It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.

Caution: Some people may be sensitive to this oil.

German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)

Chamomile calms nerves and stomach, induces sleep, and is especially good for children. 

Useful for: Insomnia, anxiety.

Caution: Can cause dermatitis in some people.

Jasmine (Jasminum officinalis)

Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.

Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.

Lavender (Lavendula officinalis)

Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.

Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.

Melissa (Lemon balm, Melissa officinalis)

Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.

Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.

Caution: Use small amounts only as skin irritation is possible.

Neroli (Citrus aurantium amara)

Neroli is very relaxing, non-toxic, and non-irritant.

It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....

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